Been getting in some good running to build the cardio back up before getting back on the bike. Slowly but surely it's all coming back. Seems the older you get, the easier it becomes to put on the fat and lose the muscle. Sometimes a guy just needs inspiration. It could be an event or a PR, it could be health issues, or it could be that you got caught up following this guy on his bike journey to Nebraska from Oregon. 
Good luck and stay safe CH! or you can follow his tweets here!
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