Passing the time

Been getting in some good running to build the cardio back up before getting back on the bike. Slowly but surely it's all coming back. Seems the older you get, the easier it becomes to put on the fat and lose the muscle. Sometimes a guy just needs inspiration. It could be an event or a PR, it could be health issues, or it could be that you got caught up following this guy on his bike journey to Nebraska from Oregon.

Good luck and stay safe CH! or you can follow his tweets here!

Fall News

Beginning October 1st, the South Side of Camp will be off-limits due to hunting season. North side remains available anytime. Some re-routes are currently in the works, primarily near Deans Demise andnear Wakosha.
Lots going on in October - Saturday the 17th will be a trail work day 8-12.
Sunday the 19th will be our Fall IMB meeting. 7PM. Meeting location will either be at Doughy Joeys or at the BikeShed at camp. I'll let all know.
We have recieved more applications and will be getting out the 2010 membership cards.

Other happenings this month : October 3rd = BevTT's and Take a Kid Mountain Biking day in CedarRapids http://www.sugarbottomscramble.com/files/09_bev_tt.jpg
October 4th =Sugar Bottom Scramble in Cedar Rapids
http://www.sugarbottomscramble.com/
October 9,10,11= Big Wheeled Ballyhoo
http://bigwheeledballyhoo.com/
As for the Ballyhoo, let me know if anyone wants to come along. Will be leaving either Friday eve or Saturday AM, camping and returning Sunday.

Fast Freddy has a flyer!

Don't want to miss this one, these guys can put on some great events!

It's Tuesday

Another 5.5 at lunch today. Calves still sore, but that should dissipate shortly.

Anyone needing a pregame warm-up before the Iowa vs UNI game, meet us at the North side sign in board at 8 AM this Saturday.