The 2010 Iowa Mountain Biking Championship Series schedule: IMBCS #1 - April 11 - Sylvan Island, Moline, IL IMBCS #2 - April 25 - Decorah, I...

Been getting in some somewhat consistant running lately and making progress. Then it will be time for some base miles on the bike. Not sure ...

Been getting in some good running to build the cardio back up before getting back on the bike. Slowly but surely it's all coming back. S...

Beginning October 1st, the South Side of Camp will be off-limits due to hunting season. North side remains available anytime. Some re-routes...

Don't want to miss this one, these guys can put on some great events!

Another 5.5 at lunch today. Calves still sore, but that should dissipate shortly. Anyone needing a pregame warm-up before the Iowa vs UNI ga...

Had a decent six miler Friday at noon that began with a slightly sore back and lead legs. Ended up running through it and found my "all...

Had a great second run last night in the cooling rain and the best part is that my wife decided to join me for a bit. Very cool. Much easi...